February 6, 2:02 PM
by Ozzie Jacobs, LA Personal Training Examiner
Today is World Nude Day (02/06/09), a day when the “birthday suit” is the only suit (too bad it’s raining in LA). Nudity for some can be scary, liberating, bold, embarrassing, and highly gratifying depending on who you are and the environment where you find yourself in “the buff”.
However, most would pass on the opportunity to prance around in the nude in a public place. Why so, we were all born with our clothes off and underneath it all we are all the same (sure some are a little more firm) but what’s the big deal?
No, I’m not a Nudist but I think the free spirited nature of the Nudist is quite admirable. To walk around in the nude is a testament toward your ability to be comfortable in your own skin and to love your body inside and out. Loving your body inside and out requires that you take care of it:
1. Eat Well – give your body only the best balance of protein, carbs and fats
2. Get Active – commit to a fitness routine that shapes, tones and defines
3. Get Sweaty – keep the heart healthy by incorporating cardio into your fitness regime
4. Appreciate Your Individuality – nude bodies come in all shapes and sizes but the nude body you should strive for is the one that is healthy. Healthy is always attractive.
Happy World Nude Day!
Take the time to enjoy a few moments in your birthday suit even if you take that moment in your shower.
More at www.worldnudeday.com
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